Surrendered Heart Hatha Flow is an all-levels hatha yoga class, suitable for beginners, dedicated to cultivating love, healing, and opening your heart through the practice of bhakti yoga. - In this se

This yin yoga class is a beginners guide to fully body stretching. But actually in yin yoga, stretching is not the goal. We're not trying to stretch our tissues; we're trying to give them a gentle st

Winter Night Sky Yoga Nidra, is a guided meditation where we'll immerse ourselves in the beauty of the stars, the moon, and the quiet of winter. - To circulate your awareness through your body, we

Order my Book https://melissawest.com/book/ Join Our Membership Community http://bit.ly/ywmmembership - Inspired by the wisdom of nature, this restorative yoga class embraces the stillness and dar

Order my Book https://melissawest.com/book/ Join Our Membership Community http://bit.ly/ywmmembership - This Yin Yoga class designed for Winter Rejuvenation is practiced entirely at the wall. As w

Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675 Order my Book https://melissawest.com/book/ Join Our Membership Community http://bit.ly/ywmmembership - This full body hatha yo

Attune to Autumn Energy Restorative Yoga | YWM 674 - Order my Book https://melissawest.com/book/ - Join Our Membership Community http://bit.ly/ywmmembership - There is a dissonance between the

This Yin Yoga practice is designed to release your painful and aching neck and shoulder tension. In one hour yin yoga class, we'll focus on gentle yin yoga stretches and poses that target the connecti

This is an Empowered Beginner Yin Yoga class for full-body vitality! In this Yin Yoga class for beiginners, we will explore the transformative power of yin to create bring balanc to the deeper connect

This Yoga Nidra meditation for immune support will offer you profound healing and rejuvenation. Deep rest is the cornerstone of physical, mental, and emotional well-being, allowing your body to heal a