Living your Yoga with Dr Melissa West
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Latest Episodes
Surrendered Heart Hatha Flow | Yoga with Melissa 680
Surrendered Heart Hatha Flow is an all-levels hatha yoga class, suitable for beginners, dedicated to cultivating love, healing, and opening your heart through the practice of bhakti yoga. - In this se
Gentle Yin: A Beginner’s Guide to Full Body Stretching | YWM 679
This yin yoga class is a beginners guide to fully body stretching. But actually in yin yoga, stretching is not the goal. We're not trying to stretch our tissues; we're trying to give them a gentle st
Winter Sky Night Yoga Nidra | YWM 678
Winter Night Sky Yoga Nidra, is a guided meditation where we'll immerse ourselves in the beauty of the stars, the moon, and the quiet of winter. - To circulate your awareness through your body, we
Winter Cocoon of Comfort Restorative Yoga | YWM 677
Order my Book https://melissawest.com/book/ Join Our Membership Community http://bit.ly/ywmmembership - Inspired by the wisdom of nature, this restorative yoga class embraces the stillness and dar
Legs Up the Wall Yin Yoga Winter Rejuvenation | YWM 676
Order my Book https://melissawest.com/book/ Join Our Membership Community http://bit.ly/ywmmembership - This Yin Yoga class designed for Winter Rejuvenation is practiced entirely at the wall. As w
Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675
Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675 Order my Book https://melissawest.com/book/ Join Our Membership Community http://bit.ly/ywmmembership - This full body hatha yo
Attune to Autumn Energy Restorative Yoga | YWM 674
Attune to Autumn Energy Restorative Yoga | YWM 674 - Order my Book https://melissawest.com/book/ - Join Our Membership Community http://bit.ly/ywmmembership - There is a dissonance between the
Yin Yoga to Release Painful, Aching Neck & Shoulders | YWM 673
This Yin Yoga practice is designed to release your painful and aching neck and shoulder tension. In one hour yin yoga class, we'll focus on gentle yin yoga stretches and poses that target the connecti
Empowered Beginner Yin Yoga: Full Body Stretch for Vitality | YWM 672
This is an Empowered Beginner Yin Yoga class for full-body vitality! In this Yin Yoga class for beiginners, we will explore the transformative power of yin to create bring balanc to the deeper connect
Yoga Nidra for Immunity | YWM 671
This Yoga Nidra meditation for immune support will offer you profound healing and rejuvenation. Deep rest is the cornerstone of physical, mental, and emotional well-being, allowing your body to heal a