Learn How the Principle of "Resonant Frequency" Can Save Your Energy Our guest for this Living to 100 Club Podcast is Dr. Xu Simon. Xu (pronounced shoe) combines her love for science, health, and e

Epigenetics and Living Younger: Changing the Ways Our Genes Operate This Living to 100 Club Podcast invites as its guest Dr. Gillian Lockitch. We discuss the art and science of aging gracefully. Ou

Don't Sweat Sixty: Age-defying Workouts for Seniors Our guest for this Living to 100 Club Podcast is Matt Schechner. Matt shares his personal training method, developed following a harrowing spinal

Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic for Aging Well This Living to 100 Club Podcast explores the subject of physical fitness over the age of 50. Our guest is Dave

Brownies for Breakfast: A Cookbook for Diabetics This Living to 100 Club Podcast invites as its guest Lynne Bowman. Lynne has written a cookbook "for diabetics and the people who love them." In thi

Three Perspectives on Aging Well: Caregiving, Longevity, and Fraud Prevention Our guest for this Living to 100 Club Podcast is Dr. Alexis Abramson. Our guest brings a wealth of information about th

This Living to 100 Club podcast highlights the lessons for longevity and strategies for maintaining healthy lifestyles. Learn about a KABOOMER wellness plan from our guest, Dave Frost, to make the mos

The guest for this Living to 100 Club podcast is a Geriatric Physician, Dr. David Bernstein. Our topic is "aging with grace." We explore the essentials for living a long, healthy life from the eyes of

In this Living to 100 Club podcast, we are honored to have as our guest Judith Heumann. Our guest is a lifelong advocate for disability awareness and the rights of disabled people. She is an internati

Notes from a Dying Planet: Is Life on Earth Doomed? Our guest for this Living to 100 Club podcast is Paul Brown. Paul is a neuroscience professor emeritus from West Virginia University. He has writ