Open Source Wellness (OSW) is an innovative system that delivers a collection of health-related activities – from physical movement, mindfulness, and stress reduction to small group coaching, healthy meals, and peer support – to community settings,

This conversation explores the diagnosis of dementia, how it is manifested, problems that rise from the changes that occur in the brain of the person with this condition, and what practical approaches caregivers need to know about around orientation,

How do we adopt natural wellness solutions, and create healthy immune systems? Tune in to this podcast with a nutritionist and Certified Diabetes Educator, Marie Ruggles, as she explains how to create your own "kitchen pharmacy" and what healing foods ...

What's the journey like for someone with MS, Multiple Sclerosis? Wendy Bjork shares with us the life changes that came with this diagnosis when she was in her 20's. Many of us can relate to or know someone with a limiting,

Dr. Michelle May is a former family physician and yo-yo dieter. Many of you may not be physicians but might be able to relate to the yo-yo dieting. Dr. May is proof that we can learn to trust our natural ability to eat just the right amount of food.

In this conversation, we learn more about opportunities to access an online calendar of events and interactive experiences for those 50 and over. Our guest for this Podcast, Amy Temperly, shares her recommendations for virtual and phone-accessible even...

This is the story of John McNamara, who underwent a double lung transplant 14 years ago, and has since made remarkable strides forward, not only surviving but thriving in his post-transplant years. John was an athlete his whole life,

Our guest for this Podcast explores the reasons seniors might want to choose an active lifestyle community for those 55 and over. Desiree Stinson is the General Manager of a new apartment community in Olympia, Washington, Harbor Heights.

Explore with us on our next Podcast the latest science on longevity and disease prevention, brain, heart, and gut health. Our guest is Gregory Anne Cox, who considers herself a rule breaker, and believes that it is an act of rebellion to stand for your...

This conversation explores the services that behavioral health professionals deliver to residents in skilled nursing facilities, more commonly referred to as nursing homes. Dr. Sherie Friedrich, our guest, is a psychologist and the Chief Psychology Off...