The 100 Year Lifestyle: How to Live a Long and Healthy Life

This Living to 100 Club Podcast invites as its guest Dr. Eric Plasker, chiropractor, educator, and author of the 100 Year Lifestyle Series. If you knew you would live to 100, how would you change your life today? This is the topic we explore in this inspiring and motivating conversation. If we are interested in creating change, and living a healthy lifestyle, what are the three life changing principles that we need to know? How do we decide to change, and what options are there? Most important, how do we create real, lasting change in our life? Our guest shares his successful approaches that have been adopted by his many, many clients around the world, and implemented in over 100 chiropractic offices throughout the U.S. Tune in and learn more about the changes that will take us to a longer, healthier life.

As our guest states, "We are not living on borrowed time; we need to stop blaming age for everything. It is not genetics' fault, and it is not age's fault. In most cases, it is our own fault if we are suffering, in most cases."

Mini Bio

Dr. Eric Plasker’s 100 Year Lifestyle is the new model for living in a world of extended lifetimes. For over 35 years, he has directly helped thousands of patients create their personal 100 Year Lifestyle focusing on self-care and health care instead of crisis care. Over 10,000 chiropractors from around the world have been trained by his company, The Family Practice, in how to be better doctors, better educators, and better communicators for their community practice.

Items for Our Listeners

Eric's Website: 100 Year Lifestyle

Eric's Book: The 100 Year Lifestyle, 2nd Edition

100 Year Lifestyle Assessment

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