This Podcast episode explores a series of lifestyle principles promoted by fitness expert and personal trainer, Rico Caveglia. This approach incorporates ancient wisdom teachings and developments in modern technology to guide us on the road for a long, healthy, and happy life. We will also be discussing our guest’s award winning book, Real Food, Real Fast, offering Rico’s take on what “real food” is, why it is important, and simple steps to buying and storing foods to prepare healthy meals, drinks and snacks. What are the appropriate mental and physical exercises, and what are the dietary changes that we can adopt to create an “Ageless Living Lifestyle?” We will learn why Rico recommends, “Be bold, never be old.” If you are interested in being as fit and energetic as possible, and set healthy goals for yourself, be sure to listen to this Podcast for inspiration and education.

Mini Bio

Rico Caveglia, with a Chronological Age of 78 and a Fitness Age 35, is America’s Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Training System, the Be Bold Never Be Old Wellness Club and The Fearless Aging Podcast .  He is a speaker, author of 29 books and DVD programs and a personal trainer and health coach, for 37 years. He is a multi-Gold and Silver Medalist in the California State Senior Olympics.