This episode of the Living to 100 Club radio program focuses on attitude, self-perception, and understanding how our actions are determined by the thoughts we have. If we have as many as 60,000 thoughts in a day, how many are positive and how many are negative, and why does it matter? Our guest is Machen MacDonald, a Master Coach, the author several books on coaching and peak performance, and as one of his clients has described him, a dynamic, smart, and successful entrepreneur. How do we quiet our inner critic, why do we carry around inside us outdated perceptions or our self, and how does thinking style influence how well we manage the stresses of aging. Quitting untruths in every thought, the acronym being Q-U-I-E-T, is one of the tools that Machen uses in his coaching work. These and other questions will be take us on our journey with Machen.