This episode of the Living to 100 Club radio show explores the practice of meditation. Meditation can be a way to improve our attention, awareness, and energy through regular practice. It can be a form of spiritual discipline, stress and anxiety reduction, and improving mindfulness, and can also be used to achieve mental clarity. Join us with our guest Aman Keays and, for a brief time, become a student of an experienced mediation practitioner. Aman Keays is a Yoga teacher and a long-term practitioner of different styles of meditation, including Vipassana, Zen, and Advaita. We will learn some of the why’s and the how’s of meditating, and as a part of the program, we will ask our guest to conduct a brief guided session for any listeners who may want to participate.