Living to 100 Club

Living to 100 Club


Better Habits, Better Health with Dr. Michael Howard

December 20, 2019

As the title suggests, this program explores the nature of chronic illness from different behavioral health perspectives: describe how personality types, core beliefs, and behavioral habits affect chronic illness; what behaviors are the key factors in prevention of the most common chronic illnesses; how stress, anxiety, and depression influence chronic illnesses; what practical behavioral habits are useful for coping with disabling conditions like pain, cancer, arthritis, and other illnesses; and most important, ways to help individuals develop healthier habits in terms of nutrition, activity, preventive medical and dental care, and emotional well-being. Our guest for this episode is Dr. Michael Howard, a behavior health practitioner and health educator, who presents on topics related to disease prevention, understanding longevity and aging, and others to scores of health professionals around the country.