Today I want to share with you what I see working everyday for my LYF Stars. This is the biggest self coaching tool to getting the weight loss, energy levels, a controlled mind, and the health of your dreams. This self coaching tool has also worked for me and continues to do so everyday.

It is learning how to master Self Kindness over Self Criticism. What do I mean by this?

Well when clients come to me for coaching they're coming because they’ve struggled for years, often decades with fatigue, with their body weight, with their health and find as they get older all of their pain points that I listed above are getting less tolerable and more pronounced.

We don’t realise how often a thought as simple as “I’m not good enough” has a lifelong effect on our actions. Learning how to control your mind and having the ability to show yourself self kindness instead of habitual self criticism is key to living the life of your dreams.

WHAT YOU WILL DISCOVER

* What Self Kindness is
* How to show yourself Self Kindness
* How Self Kindness can stop over eating, exercise addiction, sugar addiction, depression and more
* A Self Kindness practice

FEATURED ON THE SHOW

* 5MINUTE Self Love Guided Meditation 

 

Live Your Own Fit

Start enjoying 1:1 Health and Performance Coaching, or Group Coaching with Jaimielle and Pete Jacobs today. Contact jaimielle@liveyourownfit.com to start living like you want. 

Live Your Own Fit is a Health and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs. 

Pete is an Ironman World Champion, Health Coach, and Performance expert.

Jaimielle is a Health Coach, Ironman Triathlete, and passionate above supporting you make the changes you want.

Their mission is to help you create the mind, body, and fitness you deserve through simple lifestyle changes and understanding the maze of health information.

Thankyou so much for watching and subscribing to our channel. All feedback is welcome. 

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Jaimielle Jacobs 

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