What do you and elite athletes have in common? You both need to build familiarity with being relaxed, and build awareness to be able to tap into the feeling of being relaxed. - You should be getting

The main point to remember throughout this podcast is that everyone has a different level of aerobic capacity, and everyday one individual can have a better/worse aerobic capacity [tolerance to carbo

Stop wasting your time running withoutknowing exactly how to improve. - If your running still needs improvement after listening to this episode [and to my previous podcast on technique linked below],

Sleep expert Devin Burke shares secrets to improve your sleep, and therefore improve your health and performance. If you have trouble with insomnia, or feel like you should have more energy, or your h

Jaimielle and Pete have a great discussion that will uncover some of your underlying roadblocks to living your best life, in health and performance. - Is your state of mind, or physical state, holding

If you only train in a certain way, with a particular mindset to practice being "present, calm and confident" does that mean you will find it hard to do anything but that same response in competition? - In this episode I talk about the benefits of usi...

If you have ever done ANYTHING to follow lifestyle improvements, breathing or mindset techniques, ANYTHING that is considered a healthier choice (by me haha) you are unknowingly doing something to either increase oxygen levels in the cell,

First up I have to be clear that Mark Allen - 6 x Ironman World Champion - is not on this podcast, however this is even better as Alisha Smith and I recap the top tips from the recent @MAF webinar where Mark was present and spoke in depth,

An original look at WHY MUSCLES CRAMP, by Ironman World Champion & Health/Performance Coach Pete Jacobs. - Driven by passion to understand his fatigue and health issues he had encountered since his teenage years,

This episode has special guest Niraj Naik, who is a leading breathwork teacher, and highly regarded health practitioner. He has some very interesting information on the importance of building carbon dioxide tolerance,