Nobody knows how to burn fat during exercise like Peter Defty. He knows intricately how your body burns fat during exercise and how to optimize fat metabolism. In this podcast we talk about all things a low carb diet can help improve, and how aerobic adaptation through exercise helps everyone’s health and endurance.

He was/is a pioneer & innovator in the area of 'fat-adapted' health and performance decades ago and specialises in endurance athletes using fat for fuel.

He is General Manager of Vespa PowerProducts and personally tests and uses all the products and methods he recommends for great fat burning benefits during exercise. He has also worked with hundreds of athletes in the development of the Optimized Fat Metabolism (OFM) program.

We have a great conversation where Peter gives us so much information about how to approach all endurance sports, especially those in warmer conditions like Hawaii Ironman, for fuelling and hydration. There is so much great information in this podcast.

Send in your questions, comment below, for a follow up interview with Peter Defty in the future!