Jaimie and Pete co host another great episode of listener questions on a wide variety of health and performance topics.

Topics covered.

Mental strategies when training with no race goal, how to aid immune system, how to quench cravings, approaches to get through the session when motivation and energy is lacking, eating pre and post big training sessions, pre-run food and intermittent fasting, aiding immune system with diet and how to alter training when feeling run down, MAF training, and how to practice being more present and build mental strength.

 

Thanks again to Modex for bringing the questions in and supplying all those listeners with some free Modex. Great to have you onboard !

I’ve been using @modexnatural for months, & training the best I’ve trained in years. Very happy to announce we are working together in 2020.
.
Sure, I’ve changed lots of things that have helped get me back, not simply added Modex, but all the things I’ve changed are focused on improving energy production in one way or another, as is Modex.
.
Reducing free radicals & increasing nitric oxide are two major factors for better energy production via increased oxygen use in mitochondria. Modex targets these pathways. .
Daily routines of ☀️, electrolytes, deep