Protein – Why is protein important?

What does protein do?

Why do we need to eat protein? (answer – protein synthesis)

Just a few simple questions that Jaimielle and Pete Jacobs answer in this Protein Podcast.

We also cover
How we build new cells using protein.
What other vitamins are needed to convert some amino acids into beneficial substances.
Vitamins and amino acids that improve fertility..
Easy food choices to increase protein intake.
Supplemental amino acids to make protein synthesis more active if protein intake is not optimal (vegetarian or vegan diets).
Holistic health and how everything is connected.
Cellular repair, reproduction, autophagy.
Ideal protein intake slows aging process.
When to eat protein and how much at each meal.
Different protein requirements for younger or older people.

We are already working on part 2 to clear up and elaborate on some of the things we mentioned here, but if you have any parts you'd like to know more about, make sure you message us at pete@liveyourownfit.com or jaimielle@liveyourownfit.com
or on any of our social media pipes @liveyourownfit @petejjacobs @jaimielle or through www.liveyourownfit.com