Bec Rook is the founder of Godiiva running shorts, owns and runs Twin Keys Resort here in Noosa with husband Tim, is mum to two boys, and has just completed her first ultra marathon. 100km on the most brutal course ever in Australia, and did it easily (at least mentally) due to her incredible mindset.

We learn from Bec how anyone can do what they set their mind to if that have her attitude of "get it done", and we all know you can choose your attitude, so there's nothing stopping you now ;)

Bec place 4th female overall in the 100km Guzzler in 17hr 19minutes, which has been noted the toughest ultra here in Australia. seeing a drop out rate of 38%, in her first ever Ultra marathon.

At age 47 this pocket rocket isn’t slowing down, she's just getting going. We ask Bec her multi tasking habits, ultra experience, recovery secrets, food tips, race and training plans and nutrition and much much more.

Bec is also owner and founder of GODIIVA  the coolest, brightest, comfiest womens running shorts around. Check out her website and support a mum with an awesome side business and support your bum with some awesome slides (shorts) for your run business (glutes). :)

As always you can get in touch with us, Jaimielle & Peteon social media @LiveYourOwnFit or see our services www.liveyourownfit.com  or contact Pete for consultations or coaching @petejjacobs on all social media channels or via www.petejacobs.com