A quick "getting to know us" introduction for the LYOF Podcast kick off :)

A few interesting, silly, and honest questions/answers as Pete and Jaim open up a little about themselves for the first episode of their new weekly podcast.

This is our first episode so please check out our future episodes for more in-depth content and better quality production :)

Don't forget to give us five stars ;) and send in questions on anything you want to know more about that we mentioned so we can include in the future! Whatever you want!  :) Comment via hello@liveyourownfit.com, on whatever app you are listening to us on, or on Facebook at  https://www.facebook.com/liveyourownfit

We talk about- The LYOF podcast purpose. The LYOF company purpose. Our passion for helping people improve their health and performance, and their feeling of being held back by their health/ability. A quick favourite meal from Pete and Jaim, and their current goals, routines. Pete's story of fatigue and Hawaii very briefly, as well as race day feelings in 2012. How can Pete get back to winning Kona? His decision to take a year off, and key aspects of his training back then and more recently. Jaimie's sports played and mindset when she was younger versus now. How does Jaim prioritise her own and her clients' health so they value themselves enough to make the changes needed. Jaim dealing with moving to Noosa and leaving her full on job in Sydney. How did Pete's health effect Jaimie? How did Love help in 2012. A suggestion from Pete and Jaim of a podcast or book they have enjoyed this week.

Links to mentioned content :)

https://philmaffetone.com

http://www.rubywax.net

https://www.enduranceplanet.com/dr-phil-maffetone-the-eight-steps-to-mastering-maf-healthy-body-fat-ranges-and-how-athletes-can-decrease-health-risks/