A Little R&R

Latest Episodes
Celebrating Christmas
Rick and Rebecca share their favorite parts of the Christmas story.
Navigating the Holidays
Find the video version of A Little R&R on the MnTC Alumni Facebook page HERE.
Mourning the loss of a lifestyle
In letting go of an addiction, there can be a mourning period for the lifestyle, no matter how horrible it was. Rick and Rebecca discuss the mourning process in recovery.
How can I mourn in a healthy way?
The video version can be found at the MnTC Alumni Facebook page.
How can I be a true peacemaker?
Find the video version of this podcast on the MnTC Alumni page.
Speaking the truth in love
Let us know what topics youd like to hear in the comments section or on the alumni Facebook page!
Guarding Your Heard, Continued
Rick and Rebecca continue to unpack what it means to guard your heart within the context of emotionally healthy spirituality.
Guarding Your Heart
The Bible says to guard your heart, but how do you do that practically in everyday life? Rick and Rebecca unpack that topic and more.
Emotionally Healthy Spirituality: Emotional Check-Up
How do you know if you need an emotional check-up? Rick and Rebecca walk you through it as they continue to discuss Emotionally Healthy Spirituality.
Emotionally Healthy Spirituality – Part 6
Rick and Rebecca complete their series on Emotionally Healthy Spirituality.