A Little R&R

Latest Episodes
Guarding Your Heart: God’s Will
What happens when you try to impose your own will instead of Gods?
Guarding Your Heart: Responding Well
How to not respond out of anger, impatience, and resentment.
Guarding Your Heart: Emotional Boundaries
The importance of emotional boundaries when it comes to guarding your heart to maintain emotionally healthy spirituality.
Judging other people’s spiritual journey – Part 02
How do you NOT judge other peoples spiritual journey?
Living without limits
Sign number nine of emotionally unhealthy spirituality: Living without limits.
Covering over brokenness, weakness, and failure – Part 02
What are some first steps to take when you find yourself covering over brokenness, weakness, and failure?
Covering over brokenness, weakness, and failure – Part 01
Rick and Rebecca start to unpack 8th sign of unhealthy spirituality.
Spiritualizing away conflict – Part 03
Tips and tools for when you find yourself spiritualizing conflict.
Spiritualizing away conflict – Part 01
As Rick and Rebecca continue to explore the signs of emotionally unhealthy spirituality, they share some of their own experiences with the 7th sign, spiritualizing away conflict.
Doing for God instead of being with God – Part 03
What do you need to know about God and yourself in order to stop striving for God in a negative way?