A Little R&R

A Little R&R


Latest Episodes

Guarding Your Heart: God’s Will
June 20, 2023

What happens when you try to impose your own will instead of Gods?

Guarding Your Heart: Responding Well
June 06, 2023

How to not respond out of anger, impatience, and resentment.

Guarding Your Heart: Emotional Boundaries
May 30, 2023

The importance of emotional boundaries when it comes to guarding your heart to maintain emotionally healthy spirituality.

Judging other people’s spiritual journey – Part 02
May 23, 2023

How do you NOT judge other peoples spiritual journey?

Living without limits
May 09, 2023

Sign number nine of emotionally unhealthy spirituality: Living without limits.

Covering over brokenness, weakness, and failure – Part 02
May 02, 2023

What are some first steps to take when you find yourself covering over brokenness, weakness, and failure?

Covering over brokenness, weakness, and failure – Part 01
April 25, 2023

Rick and Rebecca start to unpack 8th sign of unhealthy spirituality.

Spiritualizing away conflict – Part 03
April 18, 2023

Tips and tools for when you find yourself spiritualizing conflict.

Spiritualizing away conflict – Part 01
April 04, 2023

As Rick and Rebecca continue to explore the signs of emotionally unhealthy spirituality, they share some of their own experiences with the 7th sign, spiritualizing away conflict.

Doing for God instead of being with God – Part 03
March 21, 2023

What do you need to know about God and yourself in order to stop striving for God in a negative way?