A Little R&R
Latest Episodes
Guarding Your Heart: Knowing Your Wounds
How a stubbed toe opened Rebeccas eyes to the importance of knowing your wounds.
Guarding Your Heart: God’s Will
What happens when you try to impose your own will instead of Gods?
Guarding Your Heart: Responding Well
How to not respond out of anger, impatience, and resentment.
Guarding Your Heart: Emotional Boundaries
The importance of emotional boundaries when it comes to guarding your heart to maintain emotionally healthy spirituality.
Judging other people’s spiritual journey – Part 02
How do you NOT judge other peoples spiritual journey?
Living without limits
Sign number nine of emotionally unhealthy spirituality: Living without limits.
Covering over brokenness, weakness, and failure – Part 02
What are some first steps to take when you find yourself covering over brokenness, weakness, and failure?
Covering over brokenness, weakness, and failure – Part 01
Rick and Rebecca start to unpack 8th sign of unhealthy spirituality.
Spiritualizing away conflict – Part 03
Tips and tools for when you find yourself spiritualizing conflict.
Spiritualizing away conflict – Part 01
As Rick and Rebecca continue to explore the signs of emotionally unhealthy spirituality, they share some of their own experiences with the 7th sign, spiritualizing away conflict.





Subscribe