A Little R&R

A Little R&R


Latest Episodes

Judging other people’s spiritual journey – Part 02
May 23, 2023

How do you NOT judge other peoples spiritual journey?

Living without limits
May 09, 2023

Sign number nine of emotionally unhealthy spirituality: Living without limits.

Covering over brokenness, weakness, and failure – Part 02
May 02, 2023

What are some first steps to take when you find yourself covering over brokenness, weakness, and failure?

Covering over brokenness, weakness, and failure – Part 01
April 25, 2023

Rick and Rebecca start to unpack 8th sign of unhealthy spirituality.

Spiritualizing away conflict – Part 03
April 18, 2023

Tips and tools for when you find yourself spiritualizing conflict.

Spiritualizing away conflict – Part 01
April 04, 2023

As Rick and Rebecca continue to explore the signs of emotionally unhealthy spirituality, they share some of their own experiences with the 7th sign, spiritualizing away conflict.

Doing for God instead of being with God – Part 03
March 21, 2023

What do you need to know about God and yourself in order to stop striving for God in a negative way?

Celebrating Christmas
December 15, 2022

Rick and Rebecca share their favorite parts of the Christmas story.

Navigating the Holidays
December 01, 2022

Find the video version of A Little R&R on the MnTC Alumni Facebook page HERE.

Mourning the loss of a lifestyle
November 17, 2022

In letting go of an addiction, there can be a mourning period for the lifestyle, no matter how horrible it was. Rick and Rebecca discuss the mourning process in recovery.