The importance of emotional boundaries when it comes to guarding your heart to maintain emotionally healthy spirituality.

How do you NOT judge other peoples spiritual journey?

Sign number nine of emotionally unhealthy spirituality: Living without limits.

What are some first steps to take when you find yourself covering over brokenness, weakness, and failure?

Rick and Rebecca start to unpack 8th sign of unhealthy spirituality.

Tips and tools for when you find yourself spiritualizing conflict.

As Rick and Rebecca continue to explore the signs of emotionally unhealthy spirituality, they share some of their own experiences with the 7th sign, spiritualizing away conflict.

What do you need to know about God and yourself in order to stop striving for God in a negative way?

Rick and Rebecca share their favorite parts of the Christmas story.

Find the video version of A Little R&R on the MnTC Alumni Facebook page HERE.