A Little R&R

Latest Episodes
Surrender
NEW EPISODE Rick and Rebecca are back talking about SURRENDER. We have to developed good self-awareness, develop an understanding of whats really true about ourselves, and then with that knowledge o
Speaking the Truth in Love: How do you know?
How do you know youre speaking the truth in love?
Guarding Your Heart: Protecting Your Heart
Protecting your heart without putting up defenses.
Guarding Your Heart: Knowing Your Wounds
How a stubbed toe opened Rebeccas eyes to the importance of knowing your wounds.
Guarding Your Heart: God’s Will
What happens when you try to impose your own will instead of Gods?
Guarding Your Heart: Responding Well
How to not respond out of anger, impatience, and resentment.
Guarding Your Heart: Emotional Boundaries
The importance of emotional boundaries when it comes to guarding your heart to maintain emotionally healthy spirituality.