A Little R&R

A Little R&R


Latest Episodes

Contentment
April 03, 2025

Upright In Heart
March 20, 2025

Surrender – Part 2
June 18, 2024

Surrender
June 04, 2024

NEW EPISODE Rick and Rebecca are back talking about SURRENDER. We have to developed good self-awareness, develop an understanding of whats really true about ourselves, and then with that knowledge o

Speaking the Truth in Love: How do you know?
July 11, 2023

How do you know youre speaking the truth in love?

Guarding Your Heart: Protecting Your Heart
July 04, 2023

Protecting your heart without putting up defenses.

Guarding Your Heart: Knowing Your Wounds
June 27, 2023

How a stubbed toe opened Rebeccas eyes to the importance of knowing your wounds.

Guarding Your Heart: God’s Will
June 20, 2023

What happens when you try to impose your own will instead of Gods?

Guarding Your Heart: Responding Well
June 06, 2023

How to not respond out of anger, impatience, and resentment.

Guarding Your Heart: Emotional Boundaries
May 30, 2023

The importance of emotional boundaries when it comes to guarding your heart to maintain emotionally healthy spirituality.