Fit B*tch Unlocked

Fit B*tch Unlocked

Latest Episodes

The Quality Coach-Client Relationship: A Key to Improving Women’s Health | Tricia Yap and Emily Tan
June 27, 2023

In this episode, we share some common issues specific to women's health, like losing menstrual cycles due to stress and illness - and the vital role of menstrual cycles as an indicator of overall hea

Exercise and Gut Microbiome | How your gut health affects your whole body | Tricia Yap and Emily Tan
April 19, 2023

In this episode, we dive deep into the fascinating world of our gut microbiome, the collection of microorganisms that reside in our gut, and how it is unique to each individual and can have a profound

Should you change your workouts after 30? and more | Tricia Yap and Emily Tan
February 23, 2023

Fitness after 30 isnt just about hitting the gym. Working out in your thirties and beyond requires a deeper understanding of your bodys needs as they change through life stages. In this episode, we

Fit B*tch Unlocked | Tricia Yap and Emily Tan
August 04, 2022

Are you confused about the conflicting advice out there about womens fitness and health? The Fit B*tch Unlocked Podcast is dedicated to bring you real and raw truth around training, functional medici