Joy is very different from the feeling of excitement, which is fun and amazing, but we see joy as a much fuller feeling, more sustaining and rewarding. Cultivating joy is one of the most important steps we can take toward creating fulfilling lives. -

Do you make it a priority to convey loving feelings through loving actions to those who are most important to you in your life? All to often those we give the fewest appreciative words and kind actions to are ourselves and our nearest and dearest. -

Guilt is an emotional warning sign that most people learn through their childhood social development. Its purpose is to let us know when we’ve done something wrong, to help us develop a better sense of our behaviour and how it affects others and oursel...

Gratitude is expressing appreciation for what you have as opposed to a consumer-oriented emphasis on what you think you want or need. By learning to cultivate gratitude, we are able to increase our well-being and happiness.

Body language for communication and health is the subject of this podcast. Good communication is the foundation of any successful relationship, whether it is personal or professional. It’s important to consider that it’s not just the spoken word we sho...

In this episode we are discussing how to deal effectively with anger and frustration. Feeling angry is part of being human. It is a natural response to being attacked, insulted, deceived or frustrated. - Anger is normal, but it can also be quite scary.

Avoiding avoidance simply means trying to avoid things we perceive as scary or challenging. As children, we learnt that this strategy was effective in keeping us safe by avoiding situations associated with pain and danger.  Unfortunately, as we grow,

There are obvious times when you will experience grief, like the death of a loved one, but we also experience other times when we grieve in our life, such as the end of a relationship, loss of health, money, career etc. And there are even more subtle

We usually see luck as being some magical thing outside of our control, but if we view luck this way, we can end up feeling negative or resentful of people we consider to be ‘lucky’. It stops us from realising that some ones good fortune has more than

We believe that learning how to flourish is a key element of living a life you love.  The feeling of happiness is too fleeting to invest all our energy into and if we aspire to flourish instead, we will find it fulfilling. Flourishing is all about the