Do you make it a priority to convey loving feelings through loving actions to those who are most important to you in your life? All to often those we give the fewest appreciative words and kind actions to are ourselves and our nearest and dearest.

We consider being loving as appreciating, caring, helping and sharing with that person or yourself. These habits spread positive energy and it feels gratifying and safe to be our authentic selves within this kind of loving relationship.

In this episode we are discussing how to be loving both towards yourself and others.

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