Confidence is the topic of this podcast.  When babies are first born, they aren’t worried about crying and they don’t feel insecure about the way they look. You’re confident that it will rise in morning and set at night, it is the natural order.

Why do we need to deal with change in a positive way? Change is coming because everything changes.  When you consider nature, does it stay static or is it consistently changing?  Seasons come and go and, unfortunately, we all get older.  This is the s

Do you know that states of mind and body are contagious?  Laughter is so infectious.  Have you noticed that when one person starts to giggle it makes you want to laugh too? We're having fun with the topic of how laughter is a vital ingredient for mai

In this episode we are looking at ways you can stop assuming the worst in your life or what we call, catastrophising.  We all create stories in our head; it’s a natural thing for our brain to do, it likes us to make sense of things based on past exper

Forgiving someone and moving on isn't always that easy especially when we feel we have been wronged, but we believe that exercising forgiveness can improve your health. We discuss how you can go about forgiving someone and claiming back the time and ener

Contentment is not a personality trait,  it is a learned skill.  You may be focused on the next thing you want and whatever you long for now, it is likely that you want it so you can feel a certain way.  You may believe that taking that trip; having mo

What would it be like to have the most amazing coach in your life, available on tap 24/7, ready whenever you needed them, providing great insights based on deep experience and knowledge of who you are, your past, your strengths and the way you tend to sab

In this podcast we discuss the incredible power of recognising that you have choice, and also how much personal power that can give you in all situations and especially at those times when it really feels like there is no choice. Click here for transcrip

Being present is about focusing your awareness into the here and the now, so that right now there is just this moment and nothing else.  Being present is so integral to a great life that is part of many spiritual and philosophical approaches so we discus

In this podcast we discuss what it is to live a life that is authentic to you, where you can feel fully and completely yourself. Many people feel they live a life that is out of alignment so we look at what stops us living a life that is fitting for us a