Welcome Your Fitter and Healthier 21st Century Life by Shaking Old Myths.

The Lift Away Fat at 50+ Podcast, Our 50TH Anniversary Episode Celebration

Your Life Can Keep Your Body Healthy, Strong, & Energetic

Lets get Your Body Healthier and Stronger for Your Fun Future!

Let's Celebrate! This is National Physical Fitness & Sports Month!

Tips to Get the Most Out of Your Walks

How to Get a Winter Body Ready for Spring and Summer.

Celebrate American Heart Month, and Lets Keep It In Mind Throughout the Year!

Here's How 2021 Can Be a Breakout Year for Your Wonderful Body!

Joy to the World! A Time for Love, Caring, & Hope. 2020 is Almost Over!