This week we are joined by Sydney Swans ruckman, Callum Sinclair. Training at Lift during his 2019-2020 off-season, Callum kindly agreed to sit down and chat about weight training for footy, injury rehab and competition mindset. We also spoke about his ea

LPC powerlifting coach and international powerlifting athlete, Will Berkman returned to the podcast room this week. This week we discussed the science of learning as it relates to strength training. We asked Will about how strength coaches can...

In this episode we are joined by strength coach and weightlifting athlete, Steve Tague. Steve talks about his entry into the fitness industry and his journey to the 2019 world-masters weightlifting championships in Canada. He also speaks on competition mi

Hamish Charlton is the owner/director of Cultivate Recovery, a recovery studio located in Darlinghurst, Sydney. We spoke to Hamish about his facility and the services provided. Hamish also touched on the importance of a good recovery routine for general h

Bodybuilding coach Rawdon Dubois speaks on weight-training training considerations for fat loss versus muscle gain.

In this episode we are joined by bodybuilding and physique preparation coach, Rawdon Dubois. Here in Part 1, we discuss nutrition strategies for fat loss and muscle gain.

Rob and Jack sit down to discuss Jack's return to sport following a horrific accident. 

Clint hill is a world-renowned Strength and Conditioning Coach. He currently works at Lift Performance Centre, Sydney. 

We are joined by the owner/director of Fighter's Performance, Mark Brewer. 

Dietitian and Sport Scientist Will Berkman speaks on nutrition in the current fitness climate. He gives advice on body-composition optimisation strategies for general populations and discusses various hot-button topics circulating the fitness...