This has been a passion topic of mine for as long as I’ve been a trainer. And it stems from the disconnect between what we are hoping to achieve and what we read on the internet will get us there. The goal of this episode is to provide some clarity for you. Clarity of why you aren’t achieving the outcomes you hope. Clarity of the specific changes you need to make. And clarity of how to decrease your frustrations with nutrition. We will cover:

• The actual difference between fat loss and weight loss
• How feeling more energetic ties into each.
• The 8 categories of nutrition (we all fall into one).
• A quick touch point of how your cardio efforts might be misleading.

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