There are over 50,000 thoughts going through your head each day, how many of them make you feel good? On this episode, life influencer Tom Corner shares with us how to break those bad patterns and create the thoughts that will guide you in the right direc

What started out as strangers while stuck in Heathrow airport eventually became The Exceptional Relationship Formula™. In this episode, Jáchym Jerie and Natasha Koo share their really interesting story from meeting each other to a long-distance relationsh

Diana and Robert both love card games, lazy Sunday mornings, and spending quality time together, in general. They believe our conscious habit of setting time aside every week to communicate openly, provide honest feedback to each other in a loving manner

Usually, when someone does something that we don't like , we give them a ton of attention, yell, tell them off, or maybe even a tantrum. But with the Nurtured Heart Approach, we flip the script, give zero attention, and create magic. In this episode, we g

Sexual Health so often gets pushed to the side, but it doesn't have to be. Just like you do bicep curls if you want to get strong, you'll want to do pelvic floor exercises to maintain your sexual health. Amy Stein, DPT, BCB-PMD, IF (Doctorate of Physical

Are you wishing you had more resilience these days? In this episode, Laraine and Chuck Chamberlain shows us step by step how to gain that resilience. Because resilience is like a rope, each strand you add, strengthens the whole thing. Chuck is a former bu

Did you know 20% of the population are highly sensation? I was completely shocked when Allison Lefkowitz told me that! Even if you've got sensory issues or married to one, it doesn't mean you have to suffer. Discover how to use this special power to your

Communication is like a bridge between you and the person you are talking with. How do I get my spouse to come to my side of the bridge to hear what I have to say? In this episode, Jasmin Terrany explains this concept in-depth and gives us practical tips

According to Stunwoman Bunny Young relationships don't work because a person doesn't trust themselves, the process or the person they're in a relationship with. Bunny shares with us her story of being a stuntwoman and how that created a strong, solid foun

Did you know you can use Journaling and art to improve your relationship? Yup! And if you do it with your nondominant the results are insane! In this episode I sit down with my supervisor, Lisa Brown on how you can implement the Creative Journal Expressiv