Life Stride Fitness

Life Stride Fitness


Latest Episodes

The PERFECT Diet - and it is MY GIFT to YOU!
February 06, 2021

We all have that goal in mind and some weight we want to lose right? If not, you are perfect and I hate you - not really, but kinda!  But I have FOUND IT! The secret to weight loss and the PERFECT DIET, and it is my GIFT to you! If you want more pers

#75Hard Challenge - UPDATE - Am I still on track?
October 15, 2020

Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? #1: Eat, Lift, Thrive by Sohee Lee. You can get

#75 Hard - Day 24 &25
September 24, 2020

Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? #1: Eat, Lift, Thrive by Sohee Lee. You can get

#75Hard - Day 20-23
September 22, 2020

Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? #1: Eat, Lift, Thrive by Sohee Lee. You can get

#75Hard - Day 19 - DON'T GIVE UP
September 18, 2020

Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it h

#75Hard - Day 18 - Toughest Day Yet!
September 17, 2020

Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it h

#75Hard - Day 12&13
September 12, 2020

Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it h

#75Hard - Day 10&11
September 10, 2020

Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it h

#75Hard - Day 9
September 08, 2020

Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it h

#75Hard - Day 8
September 07, 2020

Follow along on my journey as I work to completed the #75Hard Challenge! What is the 75 Hard Challenge? Check it out here: https://andyfrisella.com/pages/75hard-info What Self Development Book am I reading? Eat, Lift, Thrive by Sohee Lee. You can get it h