Hey There! How is your Self-Care going? I give you a list of gentle self-care items to do daily to improve your stress and overall well being.Follow me on all things SOCIAL.www.lifestridefitnesstraining.com XOXO Coach Meggs

Today I give you 5 ways you may be sabotaging your sleep.1. Having an Inconsistent Sleep Schedule.2. Using Your Screens Before Bed.3. Intense Exercise Before Bed.4. Too Much Caffeine Late in the Day.5. Not Having a Nurturing Evening Routine.For more

Today I give you some information on the importance of Fiber and ways that you can increase it in your daily life. If you have ever felt hungry after you eat a meal, and snacks - it may be a sign you need to increase your fiber levels.As always you

Today on the Life Stride Fitness Podcast I talk to you about natural ways to increase your health and immunity during cold and flu season!It is 2022 and the time to start thinking of your health is NOW! It is more important now more than ever to fo

Today I talk to you about one of my favorite TikTokers and her struggle with weight loss. She had a meeting with a nutritionist and the interaction was less than stellar. I talk about what happened, what I thought about it, and give some examples of small

In this episode I give you 7 ways to increase your metabolic health (AKA Metabolism) - and I will let you in on a secret - you DO still have one, even if you think it left your body when you hit 30!Follow me on all things social:YouTube Channel: https:/

Your mind is constantly spiraling and you cannot seem to get anything done! Here are 3 simple steps to reset, and accomplish just one thing.If you are looking for a health and fitness coach who specializes in beginners - reach out to me here!Follow me o

I completed the #75Hard back in November 2020. I will tell you that it is after it is over that it becomes hard... mentally.If you are looking for a coach who can help you get started and remove the confusion for the EVERYDAY PERSON - Reach out to

You may be feeling some stress on this day of love while being on a diet. I am here to take the stress away and offer you some practical advice for the every day person!If you are wanting to start a health and fitness journey and don't know where to star

Keep your ears and mind open on this one - it deserves your attention!I break down some of the popular diets, what they restrict and their overall goal.Want more personalized weight loss and fat loss help? Click here.Follow me on ALL THINGS SOCIAL:You