Although met expectations feel good when they're met- are we actually setting ourselves up to be in a state of suffering when we set them? The reality is, there's much in this world we don't control, so are we, in a sense,

Ria Story kept her life as a child hidden from others, she knew there was something that didn't seem right. Her father treated her as his wife and she was forced to play a role that children don't often play.

Do you have a growth or a fixed mindset? Have you thought about the people in your space and what category they fall into? Have you considered the impact that others have on your life in terms of your own success?

Imagine what it would be like to fall in love with and marry someone you know is dying? Author, Nicholas Strand, met the love of his life while she battled Cystic Fibrosis. Although their physical time ended, their story has just begun.

How would your life look like if you never failed again? We all have situations in our lives that don't live up to the expectations in our minds. Could be a job loss, a poor presentation, under-delivered to a client, divorce, bankruptcy,

Special Thanksgiving episode on Gratitude. Why we should give thanks if we want to level up our lives. Imagine being the pilgrims leaving Plymouth, England with the promise of the new land. Join me on this episode as we take the journey of the Pil...

Control. If you can't control it- it puts you in a state of suffering and it's wasted energy. But, we all too often find ourselves putting energy into what we can't control!

You always have a choice. Every little thing you do in your and how you view it is a decision you make. Your decisions can put you in a state of suffering- or they can liberate you. Tune in for this mindhack and free coaching session!

In this episode, we talk about a fundamental concept you need to get comfortable with in order to make the change in your life: honesty. If you hide what is really going on then you can't address it. It's like a fire that you keep hidden and ignore i...

The gateway to leveling up your life is through self-reflection. Hear life coach, Jen Sugermeyer, as she sets the foundation for your growth and explains the why and the how! Get to your next best version by connecting with yourself.