Learn how to break the auto-repeat cycle of over-drinking and overeating. Part 1 is understanding how our thoughts play into the auto-repeat cycle.

Thoughts like:

‘I can’t break the cycle.’  OR ‘I don’t know how to break the cycle of over-drinking or overeating.’

I'm going to show you that these types of thoughts create more of the same result you have now.Do you do this?Say you will do something (usually it’s for ourselves, like start a diet, stop over-drinking, exercise, journal, meditate, wake up early, read a book, watch a video)

And then not do it?If you keep telling yourself you will do something and then not do it and that is frustrating for you, tune and I'll help you break that cycle.REQUEST a FREE 30-minute consultation by clicking >>HERE<<If you are interested in seeing if private coaching with me is a good fit request a consult, I am changing my program and will not be offering the private support that I am now in 2020.