Happy New Year!This episode is a further exploration of Decisions. If you haven't listened to Part 1, please do that first, https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2148935056This episode dives into AFTER

This episode is going to help you become aware of your automatic or unconscious decision making process.Once you see HOW you are making decisions you can decide with more intention on the outcome you want to have versus just your automatic quick or knee

 In this episode, we dive into why trusting yourself can feel so hardand how to rebuild that trust step by step.You'll learn how to recognize the impact of broken self-trust, identify whats been holding you back, and take actionable steps to reco

This episode is a must listen for everyone! It's normal to feel like giving up and throwing in the towel, it's a very human feeling. In this episode I discuss WHY we sometimes feel like giving up and how to recognize if you are in that place.

This episode describes tunnel vision.. that place where our minds might go when we want to drink.. the back and forth, the thinking how it might not count, or it wouldn't matter. The place where your desire to drink is high and it's all that your mind is

This is a bonus episode of a class I taught to help you ENJOY the holiday season and not over-drink.This episode is best listened to with a pen and paper so you can do the exercises I taught in the class!The episode will be available to listen to until

This episodes discusses the importance of doing the things that WORK to keep you drinking less or alcohol free.A lot of times, we start to feel good and we let the practices that work slip away, and that is when things can get away from us.I share a sto

Podcast rewind, this episode gives you permission to not feel obligated to do all the things around the holidays that you normally do 'just because it's family' or otherwise.I discuss how you have free will and autonomy as an adult to decide if you do th

Have you heard the phrase 'we can't do it alone?'Well, you are in for a special treat today because two of my amazing clients agreed to join me today on the podcast and discuss the value and importance of community.I just held a short retreat for a love

Hi friends, in the wake of our latest political news I thought it might be good to remember what we can and can't control.And you can apply what I am teaching here to any unexpected event or un-desired outcome in your life.Tune in and listen to me expla