Podcast rewind, this episode gives you permission to not feel obligated to do all the things around the holidays that you normally do 'just because it's family' or otherwise. I discuss how you have free will and autonomy as an adult to decide if you do th

Have you heard the phrase 'we can't do it alone?'Well, you are in for a special treat today because two of my amazing clients agreed to join me today on the podcast and discuss the value and importance of community.I just held a short retreat for a love

Hi friends, in the wake of our latest political news I thought it might be good to remember what we can and can't control.And you can apply what I am teaching here to any unexpected event or un-desired outcome in your life.Tune in and listen to me expla

Feeling unmotivated, annoyed, tired and not like 'doing it?'Well, add this podcast episode to your queue and give it a listen.Learning how to over-ride the feeling of 'not wanting to' is critical for ANY change you want to make.Not feeling like it is a

Episode 302, How To Not Over-drink During Hard Times - REWINDThis episode got brought back out because I think we all need some tips right now, especially in this very contentious election season! No matter who you are voting for, give it a listen.&n

This episode explores the idea that we need to 'let things go.'And the truth is it's hard to let things go, especially if you have been hurt or experienced painful things, like death, divorce, family estrangement and more.So, instead of letting go, we r

We are celebrating 300 episodes of the Stop Over-drinking and Start Living Podcast!Coach Steph Tell happily joined me today and together we reflected on 300 episodes.Coach Steph joined my original small group coaching program right when I started this v

Things are feeling stressful right now for a lot of people. Hurricanes, election cycles, problems at home with kids or family and this can leave us feeling overly stressed, worn out and worried. This episode helps you with some tips on how to deal with ex

When did we become a society that became scared of negative recourse when sharing personal beliefs, values, and decisions? I had this question burning in my mind because of how divisive we can be at times, especially now, in our current political climate.

The episode I share the news that a lovely man that I met while I was just beginning my journey to change my relationship with alcohol, has passed away.He owned an organic wine farm in Sicily called Agriturismo Tarantola. https://www.gorgodeldrago.it/en/