In our fast-paced digital world, it can be difficult or even sometimes counter-intuitive to think about slow living. We want to keep pace with everything and stay ahead. But how do we balance this with our desire to be at peace with ourselves and our live

Having a full to-do list might make us feel like were getting more done. But are we actually being productive or are we just being busy? In this episode, Aileen and Jules discuss intentional productivity, finding systems that work for you, and the impo

It can be tough to figure out your purpose in this life, all while trying to balance a career, motherhood, family, and making time to care for yourself. The journey may be long and hard, and you might get stuck at where to begin. Join Joyce and Aileen a

What makes October such a special month in numerologyand how can knowing this help you? You can influence the energy of the following year, and manifest more effectly using the tips we discuss in todays episode.Join Aileen and Joy as they discuss how

In this episode, we present positive affirmations to change your life for the better. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinkinglisten while you sleep, or as morning affirmations.Stay tuned for more gui

In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. This meditation includes deep breathing, a heart meditation, visualization, positive affirmations Great for beginners and all leve

Creativity and creating is not only for the talented as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his j

In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. This includes full body relaxation, visualization, and positive affirmations. Use this as a daily morning meditation or as an evening meditation to c

Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and thats okay.Janet Wang is a co-founder and co-host of AsianBossGirl, a podcast for the modern day

Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains an