The Lavendaire Lifestyle

The Lavendaire Lifestyle

Latest Episodes

231: Kristina Bazan on Nourishing Your Spirit & Creativity
May 28, 2023

Art, creativity, spirituality, fulfilment — they’re all interconnected. Join Aileen and entrepreneur and creator, Kristina Bazan, as they delve into the realm of the spirit and the self to discuss how our relationship with our own energies can influence o

Money Affirmations | Attract Abundance, Prosperity, Wealth ✨
May 24, 2023

In this episode, we present positive affirmations for money, wealth, abundance and prosperity. Listen to this daily to manifest more abundance and opportunity in your life. Reprogram your mind while you sleep, or use as daily morning affirmations. Stay t

230: Taking Back Your Time - $10K Work, Productivity, and Your Inner Voice with Khe Hy
May 14, 2023

In this society, we are addicted to productivity and always being on the move, always having to be busy doing something. We often speak about rest, reflection and self-care as if it were the opposite to productivity and progress. In this episode, Khe

Guided Sleep Meditation & Deep Relaxation
May 10, 2023

In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxation, including breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep quickly, and slee

229: The Healing Power of Gua Sha with Dr. Eileen Li
May 07, 2023

Gua Sha there s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine, u

Sound Healing Guided Meditation ft. Leeor Alexandra on Singing Bowls
April 26, 2023

In this episode, we present a guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Leeor is on the crystal singing bowls, while I will be lightly guiding the meditation. Use headphones for

228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan
April 23, 2023

Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading u

227: Enneagram, Self-love, & Creativity w/ Sarajane Case
April 16, 2023

Have you ever wondered why you do what you do and struggle with certain weaknesses? The Enneagram is a powerful tool that can help you understand the underlying motivations behind your behavior, as well as your unique strengths and weaknesses. In this epi

Guided Meditation for Anxiety & Stress
April 12, 2023

In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will help you relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy, and peace. It includes

226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses
April 09, 2023

Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling autho