Episode 245 - "Scott's New Book and Magical Realism" In this special winter-themed episode, Michelle and Scott explore a magical realism ritual to bring calm and clarity to the often chaotic holiday season. Inspired by themes from Scott's new book, "The C

Episode 244 - "The Gratitude Effect: How Thanksgiving Traditions Can Boost Your Well-Being"In this episode, Michelle and Scott explore the profound impact of gratitude on your mental and emotional well-being. Discover how Thanksgiving traditions, from ex

Episode 243 - "The Myth of Closure: Living with Unresolved Endings"In this episode, Michelle and Scott delve into the often elusive concept of closure and explore why some endings remain open, unresolved, or incomplete. While society frequently pushes

Episode 242 - "Lessons from Dreams: How Nighttime Reflections Guide Daytime Decisions"In this episode, Michelle and Scott explore the intriguing power of dreams and how they can influence our decisions, behavior, and self-awareness during our waking hour

Episode 241 - "How to Talk About Politics Without Losing Friends or Family"In this episode, Michelle and Scott dive into how to manage potentially tense or awkward conversations with friends and family following the election. Whether youre celebrating o

Episode 240 - "The Psychology of Fear: Why We Love to Be Scared"In this spooky episode, Michelle and Scott explore the fascinating psychology behind why people love to be scared. From haunted houses to horror movies, what drives us to seek out fear-induc

Episode 239 - "Exploring Psychodrama" with guest Brian StefanIn this episode, join Michelle and Scott for this insightful episode as were joined by psychodrama expert Brian Stefan, LCSW. Together, we explore the therapeutic power of psychodramaa techni

Episode 238 - "Pray it Away? How to Heal from Holy Headaches and Find Peace and Inner Zen"In this episode, join Michelle and Scott as they welcome back guest Jonathan Merker. Together, they will explore the sensitive and often overlooked topic of religio

Episode 237 - "Forgiveness Lessons: Letting Go and Moving Forward"In this episode, Michelle and Scott discuss Yom Kippur, the Day of Atonement, and how it is a time for deep reflection, repentance, and seeking forgiveness. They explore how the principles

Episode 236 - "Resetting Your Inner Compass: Reflections on Renewal and Resilience"In this episode, Michelle and Scott talk about Rosh Hashanah and how it marks the beginning of the Jewish New Year. This can be a time for deep reflection, renewal, and se