Running is obviously very physical, and demands a lot of your body... but we can’t forget about the mind. In fact, the more I’ve gotten to know various high achieving runners it’s become clear that what separates them from the rest of us isn’t some speci

In the middle of marathon training, why does it sometimes feel SO hard to maintain your target marathon pace? I took a moment to answer a question from a runner whos struggling with how seemingly unsustainable his target marathon pace feels right now, at

Whether its a 5k race or 400km adventure, Mike Wardian loves putting one foot in front of another. He travels the world competing in some of the toughest but most exotic races across all distances. Mike has a wealth of experience, and he shares it with

We’ve all been in the situation where our legs are getting heavier and slower, perhaps towards the second half of a long run. The question is: what do you focus on? Focus on the sore legs and you are more likely to stop running and give-up, mentally at l

If you’ve ever been intrigued about what it’s like to be a professional track athlete, Jenny Meadows will shed light on what is needed, and that it’s not just all about race day when the cameras are switched on.

In this episode of the Train Smarter Podcast, we recall a Facebook Live broadcast from last year where elite GB distance runner Tina Muir took the reins to share her experience on topics from marathon recovery to nutrition, cramp prevention tactics to fl

Luke digs into James’ past, his education, and how Kinetic Revolution came into existence. The two have a conversation about personal growth, the Kinetic Revolution community, and how to get involved in this fast growing group of of runners & athlet

I was recently interviewed by my friend Adam Berry, host of the Fit Stop Podcast. We spoke for about an hour answering questions about training for your first time marathon, trying to give practical advice from a first timers perspective. We covered impo

This episode of the Train Smarter Podcast is the audio version of a Facebook Live session I presented in the Transform Your Running - 30 Day Challenge group on Facebook. Some of the runners in the group had posted asking questions about long runs during

In this episode of the Train Smarter Podcast, I speak to serial race pacer Paul Addicott, to get a pacers perspective on consistently hitting your target times when it really matters - when others are depending on you to get it right!