In this episode of the Train Smarter Podcast, I speak to best selling running author Matt Fitzgerald. We spoke about a wide range of running topics, starting with winter training and moving on to running nutrition and marathon training...

If you just found out you have a place in the 2018 London Marathon, be sure to use the coming few months wisely! As we finish-out the year, now is your opportunity to build strength and gently increase the miles in your legs, before marathon training beg

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In this episode I speak to running physio Brad Beer about tendon rehab. We spent nearly an hour answering questions from the Facebook community specifically about injuries like achilles tendinopathy, high hamstring tendinopathy, and plantar fasciitis.

Learn practical and effective tactics you can use to develop your own perfect running nutrition strategy, fuelling with whole foods and learning to listen to your body. Warren Pole, co-founder of 33Shake explains all...

This episode of the Train Smarter Podcast is an audio version of the Facebook LIVE Q&A session I presented in the New2Tri Facebook Group earlier this week.

In this episode of the podcast, I took to Facebook Live to interview Sports Podiatrist Ian Griffiths in the form of a Q&A session, alongside all the community in our Transform Your Running Facebook Group. We covered a great deal of ground includi

Last week I managed to catch-up with my good friend Terry Smith to interview him for the podcast and discuss a number of running matters which many of us will be able to relate to...

Last week I managed to catch-up with my good friend Gray Caws. As head of ChiRunning in the UK & Ireland, Gray is the ideal person to tell me (and as a result you) more about ChiRunning, dispelling some misconceptions and providing some good food fo

Were back after nearly one years break from recording the podcast! In this first combined audio and video episode of the Train Smarter Podcast, James interviews Sports Psychology Consultant, Dr. Josephine Perry.