Talking with Charlie Jones (budding nutritionist, music creator, coffee maker, photograph taker) about self love, life lessons & unlearning, mental health wellness, healthy friendships and going sober.  To support the Fairy Creek Old Growth Block

This episode is a journey through the life so far of Maggie; an incredible human who takes many shapes and roles in this existence. Going into her crone season as a woman, Maggie started rock climbing last year and has fallen in love with the magic of spo

An episode about exploring boundaries and what that means for me. Boundary setting is something I am only just really starting to do but here is an episode about everything I am learning and that my brain is examining. Want to talk about boundaries? Messa

Leo Wood is an incredible musician, vocalist, teacher, chef, bus-dweller and generally creative hooman bean. With a sparky energy, beautiful laugh and strong personality, Leo talks about everything from musical inspiration to mental health to living in a

Welcome back to season 2 of the podcast! Things have been weird and it's been a bit of a struggle lately to keep up with telling myself nice things. This is a reminder that positive affirmations work because they literally change our brain and how we rela

A little life update, a little recognition that I'm at my limit at the moment. I understand not everyone has an enjoyable period, heck I think enjoyable is even a stretch for me and I don't have additional health complications, but I do enjoy that it forc

Jim Elliott (Jimmy Tutti's) is an analogue animator, musical wizard and excellent mixologist. Everything he creates, he puts his whimsical style, playful nature and a lot of joy into it. Here we discuss Digital Dropout Media, which helps facilitate others

In this episode, I chat about motherhood and parenthood with my very pregnant sister. We discuss our parents, her philosophies and growth and nervousness of new bean entering the world. Alongside Sam's interview, I also interviewed my 5 1/2 year old nephe

Abhi is a dancer and dance teacher on Vancouver Island and we're talking today about abundance, the importance of playing, how to have the presence to accept the presents of the present moment, and CAKE. Join us while we chat about the joys of self love a

Shannon is an artist and art teacher in Toronto, Ontario. We grew up together with a lot of similarities but also tons of differences. In this episode, we talk about the classic "other girl" syndrome (very white, very privileged feelings of otherness) and