This week Rachel and Armana are joined by @thewelshrunner,  Matt Rees.  With the 18th-24th May 2020 being mental health awareness week, we would like to say a  huge thank you to Matt for opening up about his own past struggles and anxiety a

In this week's episode, Rachel and Armana chat to sub 2:55 marathon runner and run club founder, Sorrell Walsh.  Sorrell is a well known face in the London running community having been a regular member at Run Dem Crew. Here she shares her experience

Kelly Ruck, or as she may be known to lots of you on Instagram, Kellogs On The Run, joins us this week to tell us about her journey back to running four and a half months after giving birth to baby number 5, fitting running into her hectic home life, deal

CEO of Midnight Runners, Jody Bragger, tells us all about the loud Global Running Community which is taking over the World one country at a time, MR is already established in 11 countries and counting. Jody also talks about his running adventures and foun

UK Running Influencer Katie Brown aka Paces and Porridge on Instagram talks us through her breakthrough sub 80 minute recent half marathon, what her weekly unstructured training schedule looks like, her lack of running sessions and her love for the London

Adventurer Anna MucNuff  shares her stories about her recent barefoot run across the UK, how she made the leap from her office day job to full time adventurer and her positive outlook on life. Anna also reads an extract from her new book, ‘100 adve

In this episode Rachel and Armana talk to Olympian Aimee Fuller on what it was like to run a marathon in one of the most isolated countries in the World, North Korea, where her love for running stemmed from and running the London Marathon hand in hand wit

The 6 World Marathon Majors, a far away dream for many runners, but not for Amrit Ghatora. After knocking 1 hour 51 minutes of his time, Amrit’s dream became a reality when he crossed the finish line of the Boston Marathon in 2019 to pick up his 6th Wor

In 'Keep Running' : The Running Podcast  TV Presenter and ex-international runner Rachel Stringer and running influencer Armana Rai share their experiences, talk to real and inspiring runners and give you that extra bit of motivation for your next ru