Andy Baddeley ran internationally for Great Britain for over a decade in predominately the 1500m event. He made every major Championship final during his career and talks about his greatest achievement being winning the legendary 'Dream Mile' in Oslo. And

Jemma with a J, This Girl Can Run Far on Instagram, tells us how fate played a big part in her becoming a runner.  How running quite literally sent her life in a new direction after having children and how she hopes to now give back to the running communi

Marcus Brown, aka Marathon Marcus tells us why he calls himself a 'jogger', his journey to achieving a six star finisher status and about the platform he has build within the running community.

Anna Boniface shares her memories from the London Marathon in 2017 where she crossed the line as the first female in the mass participation race.  She also talks about her love for the club scene and her club, Reading AC.  Anna also talks openly

Flora Beverley chats about running her first marathon in Tokyo, taking part in the Tribe Run for Love ultra in the Azores, what a coach has added to her running, tips for becoming a sustainable runner and why running at your own pace and under your own st

Dean Karnazes, THE Ultra Marathon Man, shares stories from some of his epic adventures. He also talks about dealing with fame, the by-product of his running success, on meeting the former First Lady of the United States, Michelle Obama and on why he think

This week Rachel and Armana chat to the former elite British marathon runner, Mara Yamauchi. Mara still boasts the second best marathon time of 2:23:12 for a British female athlete from her second place in the London Marathon in 2009. Mara participated in

James Dunn of The Morning Coffee Run joins Rachel and Armana on this weeks podcast.  Only 5 years ago James was a 20 stone non-runner and in the space of 5 years has gone on to complete more marathons than most people will complete in their life time

This week Rachel and Armana chat to Emily Young who has already achieved so much in her short sporting career. She is a two time marathon finisher, clocking an impressive 3:21 on her debut, 5 times Iron Man finisher including the prestigious Iron Man Worl

Matt Marchant aka Matt.Runs on Instagram is a marathoner runner and cancer survivor. Matt speaks to Rachel and Armana this week about how he dealt with two operations and chemotherapy when overcoming his battle with testicular cancer.  Matt also tell