Keep Running is delighted to be partnering with TRIBE for April. This week Rachel and Armana are joined by the man tasked with the demanding job of pacing the elite women to the Olympic Qualifying time in the recent British Marathon Trials, Kevin Qu

Keep Running is delighted to be partnering with TRIBE for the next four episodes.  This week Rachel and Armana are joined by former elite High Jumper turned Marathon Runner and Author, Jayne Nisbet.Jayne talks to the girls about her career as

Keep Running is delighted to be partnering with TRIBE for the next four episodes.This week Rachel and Armana are joined by former elite middle distance runner Becky Lyne.During her international career Becky ran 1:58.20 for the 800m, a time which ranks

This week Rachel and Armana are joined by footwear specialist Emma Kirk Odunubi. Emma is a self proclaimed 'shoe gait geek' and talks in detail about how to go about finding the right running shoe that suits you during lockdown. She also answers man

This week Rachel and Armana speak to Sports Television Presenter, Youtuber, Influencer and of course Runner...Michael Timbs (Timbsy). Timbsy has interviewed some of the World's top footballers from the likes of Neymar and Mesut Ozil through to the l

This week on the Keep Running Podcast Rachel and Armana are joined by the elite level athlete Nick Goolab. Nick is the former British 5k road record holder (13:27) who beat the mark set by Sir Mo Farah, in a race in Monaco in 2020.Nick speaks to

Today Rachel and Armana have their first guest from New Zealand, elite athlete and coach, Lydia ODonnell.This female has donned the national silver fern kit on several occasions but her route to the top was far from simple.A brief stint in America whic

On this week’s #KeepRunningPod Rachel and Armana are joined by Jevi Majid who has made it her mission to inspire more minority ethnic women to run and to be a role model helping to bring diversity to running. This trail blazer recently became the first mi

On the Keep Running Podcast this week we have Max Willcocks who is both a creator and a creative.   He is an Adventurer, Influencer, Content Creator and Storyteller.   If you’re in the Running and Adventure space then there is a big chance you w

Kicking off series 2 Rachel and Armana chat Ashley Fraser, My_marathon_journey on Instagram.She is such a breath of fresh air in how she approaches her running and lives by the mantra you only live once.Since starting her running journey in 2017