In episode 9, we brought a powerlifting/strength coach, Jam Khong over to our place to discuss his journey of becoming who he is today. An athlete himself, he definitely understands the hard work and mindset it takes to achieve certain goals in life but

We have received numerous questions about personal trainer certifications and we decided to make this podcast to answer all those questions. It can be difficult to understand as the fitness industry is still relatively young. So in this video, we talked a

If you want to be on the show, let us know! Or, share this with someone who you think should be on the show with us! Thank you!

For episode 7, we actually went all the way to KL and did a show with our friends from Zealfit Malaysia. And they too have their own podcast series called Barbell Junction. Talking about hitting two birds with one stone. Anyway, the full full 90 minutes v

In this episode, we pay a visit to James & Shankar from Body Factory and we did the whole episode live in front of an audience and also people at home. Joining us is also Konga instructor, Wani and a crossfit coach from Underdogs, Elyn. The topic of t

We have two special guests all the way from town this week, James & Shankar! Before you begin, we would like to apologize for the audio quality in the first segment of the show. If you really cannot tolerate the quality, do forward to 22.30s where the

We have a special surprise for you in this episode, not one but two! 1. We will be sharing some experience in Malay 2. We have a surprise message for the next episode Thank you for listening!

We believe that the world will be a better place if everyone appreciates movement a little bit more. All of us have a common set of values and beliefs. This is how we function as a team : 1. Leadership 2. Never Stop Learning 3. Think Big 4. We Are Family

In this episode, we have a female personal trainer to join the show! Aren sits down with JC to discuss some really specific questions such as : 1. How to communicate effectively with clients 2. What's the most important characteristic a trainer should hav

 In this episode, Nizom sits down with Vincent to discuss : 1. How to prevent getting bored with your sessions, 2. How to get started in the fitness industry, 3. ..and more! If you found this to be valuable, please share this with someone who can be