This week we have Adreanna Joyce P. Laban with us on live! She is a Fitness Educator and a personal trainer as well.She will be sharing some education awareness on resistance training for women and why is it important.--- Send in a voice message: htt

We have Sim with us this week, who is an events operation leader and also a Fitness Professional. If you've been to Viper Challenge before, this is the guy who designed your obstacles! He will be sharing his expertise on Mass Events (Boot Camp

What's the first exercise that comes to your mind when you think about getting fit or losing weight? We'd wager it's running/jogging. So listen this podcast to learn from one of the best running coach in Malaysia! Coach Jatt is a certified sports perfor

We hosted Sebastian on the show, he has over 8 years of coaching experience. He is also a fitness educator at FITM/FEA, the forerunner in fitness education in Malaysia. In this episode, we shared about everyone's favorite topic, how to stay healthy and f

Frederick Khoo, the co-founder and CEO of Precise Rehab, he is a physiotherapist with over 10 years of experience, it is no surprise he's the most sought after physiotherapy and sports rehab speaker in Malaysia.  Muscle aches and stiff joints are com

The doc who lifts, Dr. Arvin Raj, a medical doctor who practices what he preaches and lives what he teaches. He is also a CSCS(Certified Strength & Conditioning Specialist) with 15 years training experience, and currently pursuing Masters in Sports Me

With gyms and fitness centers reopening after 3 months of lock-down, we will be going live to talk about how this impacts both fitness professionals and fitness enthusiasts. We have a very special guest with us, Alvin Netto, the founder of Achieve Fitnes

How To Design An Effective Training Program After 2 Months of De-training? In this episode, we bring our Trainer Talk online and live. Like most of the world, we are all stuck at home and as such, we took this opportunity to do LIVE sessions for our belov

Happy New Year everyone!We are starting 2020 with a juicy episode with a dear friend of ours, Garee Chew!We brought Gary on the show because we knew he is someone who has had many years of experience in the industry and his sharing can definitely help s