We live in a world of “Go, Go, Go” where busyness seems to set the pace and as a result inner and outer stillness is almost nonexistent.

For many, the thought of slowing down is wicked scary and it’s an idea and practice that people will avoid at all cost.

Today on The Karen Kenney Show, we’re hanging out with my friend, spiritual teacher, healer, and creative; Meg Haines to discuss the importance of slowing down, the power of feeling into the body and the “Intuitive Magic” that can be found in listening at a deeper level.

Human beings are not machines. We have nervous systems. We need to process things. We have both feelings and emotions and for these reasons instead of getting caught up in the worldly idea of having to hurry up and hustle all the time, we want to encourage the normalization of slow growth.

Slow growth allows us to feel things, move through them and heal them. It also creates a safe space to release our past stored emotional energies, explore where we have been, integrate the lessons and learning and see where it is that life is calling us to next.