On this episode of The Karen Kenney Show, I tell a story about how I often talk about “Today me, thanking ‘younger me’ – for decisions that I’ve made.”Which led me to discussing the powerful process created by Richard Schwartz - called Internal Family Sys

On this episode of The Karen Kenney Show, I share a story about the New England ritual of changing out our seasonal clothes. When I did this recently, I found a few items that inspired me to stop waiting for the right time or special occasion to wear

On this episode of The Karen Kenney Show, I talk about if what youre doing is worth your time.Meaning, that its important to take the time to evaluate the effectiveness of your practices spiritual and otherwise.I also discuss and distinguish the dif

On this episode of The Karen Kenney Show, I tell a little story about my desire to "think something new - about something old!"And whether the old thing that we wish to see through a new lens - is an old belief, mental pattern, behavioral habit, or a re

On this episode of The Karen Kenney Show, I tell a personal story that exemplifies the concept of "Spiritual Team on the Job" (STOTJ).I'll recount a series of events - that lead to a wicked fun ending - that are linked together through a chain of unlikely

On this episode of The Karen Kenney Show, I share an idea thats inspired by one of the ass kickers on my Spiritual Team, David Goggins!I discuss the concept of "one second decisions" and how the quick choices we make - can have long-lasting impact!I al

On this episode of The Karen Kenney Show, Im exploring the concept of "when helping hurts." And how even our well-intentioned efforts to help others can sometimes do more harm than good.I springboard off of the idea from the old quote, "The road to hell

On this episode of The Karen Kenney Show, Im reflecting on my own mortality (and others) and our last communications.I talk about how we never know when or what our last words given or received might be.And how the quality and tone of our last communicat

This episode of The Karen Kenney Show was inspired by the famous Lao Tzu quote, "A journey of 1000 miles begins with the first step."I share a personal story about another simple and effective tool I use that helps me to get big stuff done – by taking tin

Today on The Karen Kenney Show, Im sharing a sharing a simple, yet effective tool I often use to overcome resistance and take some action.I discuss when, why, and how I use this tool and the importance of creating whats called a bias towards action!I