Today on The Karen Kenney Show, Im sharing a story about a recent FB comment I received about what I was charging for a drop-in class.Ill discuss the small-mindedness, fear, and lack of understanding that often accompanies these kinds of random comments

Today on The Karen Kenney Show, Im sharing a couple of quotes that have been instrumental in helping me to not beat myself up about the past. Well explore how the mind loves to travel back in time to all the past places where you messed up or got i

Today on The Karen Kenney Show, Im discussing the concept that I share at the end of every episode, leave it better.Well explore the power of consciously leaving people, places, animals and yourself - better than how they were first found.Ill also sh

Today on The Karen Kenney Show, Im talking about why we want to stop building cages for ourselves and others (inspired by a favorite poem by Hafiz.)Well also explore the importance of not limiting people because of our own insecurity, fear of change,

Today on The Karen Kenney Show, Im talking about a new way of looking at the challenging things, the difficult things, and the negative things, that we might have encountered in life.Well also explore the idea that we dont have to be defined by the thi

I recently told a funny little "Knock, Knock joke" - that also led me to some spiritual principles that I think are worth sharing!So today on The Karen Kenney Show, Im talking about my playful perspective on Jesus and God, and how I think that theyre

I asked my Inner Teacher for some guidance about, Whats something wicked helpful that I could share with my listeners?And I got one word in response, loud and clear: BRFWA.So today on The Karen Kenney Show, Im sharing this easy 5-Step process that can

What do you do when you're having a hard time keeping your commitment to yourself, or some habit or change you want to make?Today on The Karen Kenney Show, I'm going to share one little quick tip that I taught to the folks in my group mentoring program -

What do you do when you live in a world where theres just so much bullshit going on?Today on The Karen Kenney Show, were talking about what to do when it seems like the whole world is going crazy!Well dive into our temptation to blame others for everyt

One of the things that Ive noticed about myself, and others like me, is a pattern of hyper-independence and self-reliance. These traits arent uncommon in people with some trauma in their history.And whether they truly couldnt rely on others, or felt li