Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

Austin Jochum on Bringing the Training Session to Life: A Creative and Transferable Approach to Athletic Development
July 30, 2020

Todays episode features strength and athletic movement coach Austin Jochum.

David Grey on Barefoot Dynamics, Foot Actions, and a Joint-Based Approach to Relieving Tendon Pain
July 23, 2020

Todays episode features biomechanics specialist and rehabilitation expert, David Grey.

Cory Schlesinger Q&A on Autonomy-Driven Sports Performance, Isometric Training, and the Sport-Skill Continuum
July 16, 2020

Todays episode features Phoenix Suns head strength coach, Cory Schlesinger (and myself) answering questions on athletic performance training sent in from listeners.

Josh Hingst Interviews Joel Smith on Training Topics of Speed and Power Development in Field Sports
July 09, 2020

Todays episode features a special guest interviewer, Josh Hingst, head strength coach of the 2018 Superbowl Champion, Philadelphia Eagles, who interviews me on a number of questions related to traini

Rocky Snyder on The Gait Cycle, Single Leg Work, and True Functional Training for Elite Athleticism
July 03, 2020

Todays episode features personal trainer and human movement expert, Rocky Snyder. Rocky is the owner of Rockys Fitness in Santa Cruz, California, and is an experienced personal trainer, as well as

Christian Thibaudeau on Adrenaline, Muscle Tone and Optimizing Training Splits in Athletic Performance
June 25, 2020

Todays episode features strength coach Christian Thibaudeau. Christian has been involved in the business of training for the last 18 years, having worked with athletes from 28 different sports.

Edward Yu on Slowing Down to Run Faster and Integrating Sensory Awareness into Technical Acquisition
June 18, 2020

odays episode features Feldenkrais practitioner and human movement specialist, Edward Yu. Edward is a former triathlete, current martial arts enthusiast, and perennial student of Masters Li Xueyi an

Ross Jeffs on Individualizing Speed Training by Understanding Concentric, Elastic and Metabolic Sprint Types
June 11, 2020

Todays episode features track and sports performance coach, Ross Jeffs. Ross is a sprints, jumps and hurdles coach at the Aspire Academy in Doha, Qatar.

Boo Schexnayder on Training Organization, Variation and “Trump Card” Workouts for Maximal Power Performance
June 04, 2020

Todays episode features Boo Schexnayder, current strength coach and former jumps coach at Louisiana State University. Boo is regarded internationally as a leading authority in training design, posse

Max Shank on Primal Strength, Elasticity and Holistic Athletic Development
May 28, 2020

Todays episode features Max Shank, fitness coach and owner of Ambition Athletics in Encinitas, California. Max has written 3 books, taught over a hundred courses in countries around the world and is