Just Fly Performance Podcast
Latest Episodes
83: Bret Contreras: Hip Extension Research and Application for Speed | Sponsored by SimpliFaster
Today’s episode features Bret Contreras, returning for his second podcast appearance. Bret is one of the world’s foremost experts on strength and performance, and is the expert on all things glute and hip extension training.
82: Cody Plofker “Holistic Athletic Assessment and Performance” | Sponsored by SimpliFaster
Today’s episode features guest Cody Plofker, Co-Founder of Adapt Performance and Rehab. Cody has worked with athletes of all levels and ranges, including those in the NFL and collegiate ranks.
81: Life After 1x20, A Performance Roundtable with Jeff Moyer, Matt Thome and Ryan Bracius | Sponsored by SimpliFaster
Today’s episode features a special coaching roundtable featuring three experts in the implementation of the “1x20” training system: Jeff Moyer of DC Sports Training, Matt Thome of Michigan Tech University, and Ryan Bracius of Wisconsin Whitewater.
80: Cal Dietz: “Raising the Ceiling of Athletic Strength and Performance” | Sponsored by SimpliFaster
Today’s guest is Cal Dietz, returning for his second appearance on the Just Fly Performance Podcast
79: Håkan Andersson: “Swedish Speed Development” | Sponsored by SimpliFaster
Today’s guest is Håkan Andersson, elite Swedish sprint coach and consultant. Håkan has more than 30 years of experience, and has had periods of serving as the national sprint and relay coach.
78: Justin Moore: “Posture, Strength and Explosive Sprint Performance” | Sponsored by SimpliFaster
Today’s guest is Justin Moore, performance education coordinater at Parabolic Performance & Rehabilitation. We’ve had some prodigious young coaches on this show, such as Matt Van Dyke, Cameron Josse, and Max Shmarzo,
77: Christian Thibaudeau: Neuro-Typing and the Future of Individualizing Athletic Performance | Sponsored by SimpliFaster
Today’s guest is coach, writer and speaker Christian Thibaudeau. If you are familiar with T-Nation, and don’t live under a rock in general, you are likely aware of Christian and his work on strength and human performance.
Shawn Myszka, Scott Salwasser, Michael Zweifel: Redefining “Agility” and Sport Movement
Today’s podcast is a special roundtable episode on sport movement, featuring an expert panel of Shawn Myszka, Scott Salwasser and Michael Zweifel. Each of these coaches has a unique area of application and insight into making athletes better.
75: Nick Davis: “Ice in the Veins”, Mental Skill Creation for High Performance | Sponsored by SimpliFaster
Today’s guest is Nick Davis, head women’s track and field coach at the University of Wisconsin, LaCrosse. Nick Davis has been a successful track and field coach with multiple stops on the NCAA Division I and III levels.
74: Joseph Coyne: “Elite Sprint and Jump Training" | Sponsored by SimpliFaster
Today’s guest is Joseph Coyne, sport scientist and Physical Preparation Coach for the Chinese Athletics Association's jump & sprints section





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