Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

31: Bret Contreras | Sponsored by SimpliFaster
January 14, 2017

This week’s guest is Dr. Bret Contreras. Bret has been pumping out top-notch information through his blog bretcontreras.com on not just glute training, but a variety of areas related to sports performance, including that of speed and sprinting.

30: Mike Young | Sponsored by SimpliFaster
January 07, 2017

This week’s guest is Dr. Mike Young. Mike is the owner of Athletic Lab in Cary, NC. Mike is also the founder of the website elitetrack.com, which for young coaches like me was an extremely valuable resource in learning more about the sport

30: Mike Young | Sponsored by SimpliFaster
January 07, 2017

This week’s guest is Dr. Mike Young. Mike is the owner of Athletic Lab in Cary, NC. Mike is also the founder of the website elitetrack.com, which for young coaches like me was an extremely valuable resource in learning more about the sport

29: Jon Hinds | Sponsored by SimpliFaster
December 31, 2016

This week’s guest is Jon Hinds, owner of Monkeybar gym chain, with its HQ in Madison, Wisconsin. Jon is the son of Bobby Hinds, founder of Lifeline USA, a prolific trainer and exercise inventor in his own right.

Jon Hids: Elastic vs. Gravity Based Resistance in Jump Training
December 31, 2016

This week’s guest is Jon Hinds, owner of Monkeybar gym chain, with its HQ in Madison, Wisconsin. Jon is the son of Bobby Hinds, founder of Lifeline USA, a prolific trainer and exercise inventor in his own right.

28: Corey Peacock | Sponsored by SimpliFaster
December 20, 2016

Today’s guest is Dr. Corey Peacock Ph.D., performance coach and exercise physiologist for the pro MMA team, the Blackzilians.

Corey Peacock: Key Performance Indicators for Fighters
December 20, 2016

Today’s guest is Dr. Corey Peacock Ph.D., performance coach and exercise physiologist for the pro MMA team, the Blackzilians.

27: Rana Reider | Sponsored by SimpliFaster
December 16, 2016

This week’s guest is track and field coach Rana Reider. For those of us who live on the internet, we don’t often hear much of Rana’s training and philosophy, but he is one of the absolute best in the world.

27: Rana Reider | Sponsored by SimpliFaster
December 16, 2016

This week’s guest is track and field coach Rana Reider. For those of us who live on the internet, we don’t often hear much of Rana’s training and philosophy, but he is one of the absolute best in the world.

26: Steve Fudge | Sponsored by SimpliFaster
December 09, 2016

This week’s guest is UK senior athletics coach, Steve Fudge. Steve had initial training and experiences in strength and conditioning before he began training track and field sprinters in the UK.