Todays guest is Romain Tourillon. Romain is a sports physiotherapist and researcher specializing in the footankle complex, with clinical leadership at the Swiss Olympic Medical Center, La Tour Hospital (Geneva). His PhD at Universit Jean Monnet Saint-

Todays guest is Sam Portland. Sam is a UK-based athletic performance coach and creator of Speed Gate Golf and the Sports Speed System. After a career in professional sport, he now consults with athletes and teams while mentoring coaches toward healthier

Phil Nash share insights on coaching science, athlete relationships, autonomy, constraints, and lessons learned for long-term growth.

Tim Shieff on slow practice, the value of gentleness in strength training, the role of martial intent in movement, and much more.

Michael Schofield on how tendons, ligaments, and fascia support movement, prevent injuries, and contribute to force production.

Boo Schexnayder on general strength, sprint training, tempo, hamstring health, and practical coaching lessons from decades of experience.

Kathy Sierra covers aspects of training horses using the same motor learning concepts that work best in humans and much more

Tim Riley speaks on how he synthesizes the complexities and possibilities of training into his intuitive process

Joel Smith breaks down 12 of the most common reasons athletes disengage from trainingand what coaches can do about it.

Michael Zweifel on skill development in American football players, with an emphasis on building artistry and adaptability in his players, and more