Just Fly Performance Podcast

Just Fly Performance Podcast


Latest Episodes

78: Justin Moore: “Posture, Strength and Explosive Sprint Performance” | Sponsored by SimpliFaster
December 24, 2017

Today’s guest is Justin Moore, performance education coordinater at Parabolic Performance & Rehabilitation.  We’ve had some prodigious young coaches on this show, such as Matt Van Dyke, Cameron Josse, and Max Shmarzo,

77: Christian Thibaudeau: Neuro-Typing and the Future of Individualizing Athletic Performance | Sponsored by SimpliFaster
December 18, 2017

Today’s guest is coach, writer and speaker Christian Thibaudeau.  If you are familiar with T-Nation, and don’t live under a rock in general, you are likely aware of Christian and his work on strength and human performance.

Shawn Myszka, Scott Salwasser, Michael Zweifel: Redefining “Agility” and Sport Movement
December 11, 2017

Today’s podcast is a special roundtable episode on sport movement, featuring an expert panel of Shawn Myszka, Scott Salwasser and Michael Zweifel. Each of these coaches has a unique area of application and insight into making athletes better.

75: Nick Davis: “Ice in the Veins”, Mental Skill Creation for High Performance | Sponsored by SimpliFaster
December 04, 2017

Today’s guest is Nick Davis, head women’s track and field coach at the University of Wisconsin, LaCrosse. Nick Davis has been a successful track and field coach with multiple stops on the NCAA Division I and III levels.

74: Joseph Coyne: “Elite Sprint and Jump Training" | Sponsored by SimpliFaster
November 26, 2017

Today’s guest is Joseph Coyne, sport scientist and Physical Preparation Coach for the Chinese Athletics Association's jump & sprints section

73: Dr. Donald Chu: “Plyometric Methods From A Legendary Coach” | Sponsored by SimpliFaster
November 20, 2017

Today’s guest is Dr. Donald Chu, performance coach and physical therapist, as well as legendary track and field coach at UC Hayward in the 1980’s. Dr. Chu also wrote the landmark book “Jumping Into Plyometrics”.

72: Joe DeFranco: “The Answers Lie in the Gym” | Sponsored by SimpliFaster
November 13, 2017

Today’s guest is Joe DeFranco, owner of DeFranco’s gym.

71: Joel Smith Q&A #4: Speed Training, Feet and Fascia, Workout Setups | Sponsored by SimpliFaster
November 06, 2017

Today’s episode is yet another question and answer episode, which is the fulfillment of a call for questions I put out on Instagram.

70: Mike Robertson: Performance Posture, Single Leg Training, and Athletic Balance | Sponsored by SimpliFaster
October 30, 2017

Today’s guest is Mike Robertson, President of Robertson Training Systems and co-owner of IFAST in Indianapolis, Indiana. Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today.

69: Scott Salwasswer: Speed and Force Profiling and On-Field Training Transfer | Sponsored by SimpliFaster
October 23, 2017

Today’s guest is Scott Salwasser, director of speed and power development at Texas Tech University. Scott was the first guest on the podcast over a year ago, and has written some fantastic pieces since then.