Today’s episode features track coach Tony Holler, famous for his “Feed the Cats” training system for high school sprinters.

Today’s episode features sports performance coach Jeremy Frisch. Jeremy is a leader in training young athletes, and has developed a training style revolving around play in favor of robotic or overly specific work for this population.

Today’s episode features Jérome Simian, French physical preparation coach.

Today’s episode features Adarian Barr, biomechanist and inventor. Adarian is a unique coach who sees human movement in a fresh new light.

Today’s episode features strength coach Sheldon Dunlap, one of the most creative strength coaches I’ve met who is doing big things with strength training for speed enhancement.

Today’s episode features physical preparation coach Pat Trainor, who is currently the Minor League Strength and Conditioning Coordinator for the Tampa Bay Rays baseball organization.

Today’s episode features Cal Dietz and Chris Korfist, two highly regarded individuals in the world of sports performance who are no strangers to this show.

Today’s episode features Dr. Emily Splichal, podiatrist and human movement specialist.

Today’s episode features Chris Chase, who is currently the Director of Performance for the Memphis Grizzlies.

Today’s episode is a question and answer show where I take user questions off of social media and give my best answers. It’s always good to see what people want to know.